Blog Posts

  • Ten Tips for Better Sleep

    When it comes to leading a healthy life a regular good night’s sleep may be the most influencing factor. Healthy sleep is pivotal in maintaining emotional balance, strong immunity, good metabolism and a healthy heart.

    The fact of the matter is despite the known benefits of sleep, very few people will actively get the proper sleep they need each night. This is partially due to societal norms which endorse overworking and “putting in the extra hours”. A detrimental side to this mindset involves frequently sacrificing essential sleep for of better results or more accomplished. Proponents of this approach view sleep as an enemy of progress and an apparent symptom of lethargy and poor discipline.

    The scientific facts are quite contrary to the above line of thinking. Without proper sleep it is impossible to sustain our health and successes. People are generally not aware of the importance of sleep nor are they familiar on habits which promote quality sleep. Awareness needs to be created on the subject so that the younger generation doesn’t repeat the same mistakes the generations before did. To create better awareness on the subject of sleep, we shall discuss in depth, ten tips guaranteed to improve your sleep quality.

  • What's the Ideal Amount of Sleep? Exploring the Benefits of 8 Hours Versus 6 Hours of Sleep

    Sleep is one of the most important functions of the human body. It is vital for rejuvenation of the cells, organs and enhances every part of the system.

    A big question that people have which needs to be answered conclusively is “What is the best amount of sleep to get each day”?

    In this post, we go deep into this question, plus other tips on how to improve sleep quality and build the habits that lead to a healthier life.